Michael Kostur 11:30 row
3,028
Meters
11:30.7
Time
1:54.0
Pace
219
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 137 |
February 15, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 3,028 | 1:54.0 | 236 | 1111 | 24 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 |
| 10:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 27 |
| 11:30.7 | 265 | 2:51.1 | 70 | 540 | 18 |
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Workout Graph
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