Michael Kostur v100m/4:00r...10 row
1,000
Meters
2:23.9
Time
1:11.9
Pace
137
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 38:23.9 |
| Average Watts | 940 |
|---|---|
| Calories Per Hour | 3533 |
| Stroke Rate | 51 |
| Stroke Count | 130 |
| Drag Factor | 175 |
February 10, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 1,000 | 1:11.9 | 940 | 3533 | 51 | |
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 49 | |
| r: 4:00 | 27 | |||||
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| r: 4:00 | 28 | |||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 | |
| r: 4:00 | 26 | |||||
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| r: 4:00 | 26 | |||||
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| r: 4:00 | 26 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| r: 4:00 | 28 | |||||
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 54 | |
| r: 4:00 | 25 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| r: 4:00 | 27 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 55 | |
| r: 4:00 | 22 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 55 | |
| r235 |
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