Michael Kostur v1500m/5:00r...2 row
2,500
Meters
8:00.5
Time
1:36.1
Pace
221
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 13:00.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 132 |
February 05, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,500 | 1:36.1 | 394 | 1657 | 31 | |
| 4:49.3 | 1,500 | 1:36.4 | 390 | 1643 | 32 | |
| r: 5:00 | 25 | |||||
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1678 | 30 | |
| r25 |
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Workout Graph
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