Michael Kostur v1:00/9:55r...2 row
775
Meters
2:00.0
Time
1:17.4
Pace
95
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 792 |
| Overall Time | 11:55.0 |
| Average Watts | 754 |
|---|---|
| Calories Per Hour | 2895 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 172 |
January 29, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 775 | 1:17.4 | 754 | 2895 | 44 | |
| 1:00.0 | 386 | 1:17.7 | 746 | 2865 | 43 | |
| r: 9:55 | 17 | |||||
| 1:00.0 | 388 | 1:17.3 | 757 | 2905 | 45 | |
| r17 |
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Workout Graph
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