Michael Kostur 10:07 row
2,664
Meters
10:07.5
Time
1:54.0
Pace
186
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 130 |
January 24, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.5 | 2,664 | 1:54.0 | 236 | 1112 | 26 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 |
| 10:07.5 | 25 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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