Michael Kostur 5000m row
5,000
Meters
17:13.5
Time
1:43.3
Pace
397
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 129 |
January 24, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.5 | 5,000 | 1:43.3 | 317 | 1391 | 30 |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 31 |
| 3:28.7 | 2,000 | 1:44.3 | 308 | 1360 | 30 |
| 3:27.8 | 3,000 | 1:43.9 | 312 | 1373 | 29 |
| 3:27.2 | 4,000 | 1:43.6 | 315 | 1383 | 31 |
| 3:23.4 | 5,000 | 1:41.7 | 333 | 1445 | 32 |
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Workout Graph
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