Michael Kostur

Log

Date Workout Score Ave Comments Action
11/14/24 12:36 3,457m 1:49.4 View workout
11/13/24 5x800m/3:00r 12:49.9 1:36.2 View workout
11/13/24 10:25 2,777m 1:52.5 View workout
11/11/24 8x170m/4:00r 3:23.1 1:14.6 View workout
11/11/24 10:49 2,853m 1:53.8 View workout
11/09/24 6x500m/2:00r 9:21.3 1:33.5 View workout
11/09/24 5:21 1,506m 1:46.6 View workout
11/09/24 6x1000m/3:00r 20:01.4 1:40.1 View workout
11/09/24 6:42 1,855m 1:48.5 View workout
11/06/24 4x4:00/4:00r 4,704m 1:42.0 View workout
11/06/24 6:06 1,675m 1:49.2 View workout
11/04/24 6x200m/4:00r 3:02.3 1:15.9 View workout
11/04/24 9:07 2,482m 1:50.1 View workout
11/02/24 10000m 36:53.1 1:50.6 View workout
11/02/24 105m 1:13.1 5:48.0 View workout
11/02/24 8:06 2,150m 1:53.2 View workout
10/31/24 v2000m/2:00r...5 5,250m 1:38.8

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

View workout
10/31/24 9:03 2,492m 1:49.0 View workout
10/30/24 v1500m/4:00r...4 3,750m 1:39.0 View workout
10/30/24 10:03 2,791m 1:48.0 View workout
10/28/24 v300m/5:00r...3 600m 1:15.3 View workout
10/28/24 10:38 2,953m 1:48.0 View workout
10/27/24 10000m 40:43.2 2:02.1 View workout
10/27/24 271m 1:27.5 2:41.4 View workout
10/27/24 69m 0:32.7 3:56.9 View workout