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Log

Date Workout Score Ave Comments Action
10/27/24 1:08 243m 2:20.5 View workout
10/26/24 6x6:00/2:00r 10,082m 1:47.1 View workout
10/26/24 5:00 1,356m 1:50.7 View workout
10/25/24 10x400m/2:00r 12:17.4 1:32.1 View workout
10/25/24 5:04 1,507m 1:41.1 View workout
10/23/24 v3:00/3:30r...4 4,138m 1:41.4 View workout
10/23/24 5:07 1,396m 1:50.1 View workout
10/21/24 1:00 393m 1:16.3 View workout
10/21/24 4:34 1,340m 1:42.5 View workout
10/20/24 250m 0:57.6 1:55.2 View workout
10/20/24 13:43 3,535m 1:56.4 View workout
10/19/24 v2000m/2:00r...5 5,250m 1:41.3

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

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10/19/24 10:34 2,852m 1:51.2 View workout
10/18/24 6000m 21:42.6 1:48.5 View workout
10/18/24 5:01 1,264m 1:59.3 View workout
10/16/24 8x1:30/1:30r 3,702m 1:37.2 View workout
10/16/24 5:54 1,605m 1:50.5 View workout
10/14/24 500m 1:27.5 1:27.5 View workout
10/14/24 10x100m/4:00r 2:33.9 1:16.9 View workout
10/14/24 9:46 2,620m 1:51.8 View workout
10/13/24 500m 1:33.0 1:33.0 View workout
10/13/24 7:34 2,011m 1:53.1 View workout
10/11/24 12x1:20/1:00r 4,861m 1:38.7 View workout
10/11/24 6:44 1,776m 1:53.8 View workout
10/10/24 500m 1:18.1 1:18.1

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

View workout