Michael Kostur 12:36 row
3,457
Meters
12:36.5
Time
1:49.4
Pace
257
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 137 |
November 14, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.5 | 3,457 | 1:49.4 | 267 | 1219 | 22 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 21 |
| 10:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 25 |
| 12:36.5 | 707 | 1:50.6 | 258 | 1188 | 22 |
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Workout Graph
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