Michael Kostur v250m/1:00r...8 row
2,000
Meters
5:50.8
Time
1:27.7
Pace
199
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 12:50.8 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 131 |
January 27, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 2,000 | 1:27.7 | 519 | 2085 | 32 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | |
| r: 1:00 | 14 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 30 | |
| r: 1:00 | 22 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 30 | |
| r: 1:00 | 20 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 34 | |
| r: 1:00 | 22 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 31 | |
| r: 1:00 | 20 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 31 | |
| r: 1:00 | 16 | |||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 34 | |
| r: 1:00 | 15 | |||||
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 35 | |
| r129 |
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Workout Graph
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