Michael Kostur 5:07 row
1,410
Meters
5:07.2
Time
1:48.9
Pace
104
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 130 |
January 24, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,410 | 1:48.9 | 271 | 1231 | 26 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 27 |
| 5:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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