Michael Kostur v300m/4:00r...4 row
900
Meters
2:17.8
Time
1:16.5
Pace
112
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 955 |
| Overall Time | 14:17.8 |
| Average Watts | 780 |
|---|---|
| Calories Per Hour | 2984 |
| Stroke Rate | 44 |
| Stroke Count | 103 |
| Drag Factor | 172 |
February 03, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 900 | 1:16.5 | 780 | 2984 | 44 | |
| 0:46.4 | 300 | 1:17.3 | 757 | 2904 | 41 | |
| r: 4:00 | 23 | |||||
| 0:46.2 | 300 | 1:17.0 | 767 | 2938 | 44 | |
| r: 4:00 | 16 | |||||
| 0:30.5 | 200 | 1:16.2 | 789 | 3017 | 45 | |
| r: 4:00 | 16 | |||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 53 | |
| r55 |
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Workout Graph
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