Michael Kostur 390m row
390
Meters
1:30.0
Time
1:55.3
Pace
30
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 130 |
January 24, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 30 |
| 1:22.9 | 390 | 1:46.2 | 292 | 1303 | 30 |
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Workout Graph
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