Michael Kostur v1000m/3:00r...3 row
3,000
Meters
9:39.8
Time
1:36.6
Pace
262
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:39.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 135 |
March 21, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 3,000 | 1:36.6 | 388 | 1634 | 28 | |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 28 | |
| r: 3:00 | 21 | |||||
| 3:13.8 | 1,000 | 1:36.9 | 385 | 1623 | 30 | |
| r: 3:00 | 25 | |||||
| 3:10.2 | 1,000 | 1:35.1 | 407 | 1700 | 29 | |
| r46 |
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Workout Graph
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