Michael Kostur v300m/4:00r...5 row
1,500
Meters
4:01.3
Time
1:20.4
Pace
173
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 20:01.3 |
| Average Watts | 673 |
|---|---|
| Calories Per Hour | 2614 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 174 |
March 17, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,500 | 1:20.4 | 673 | 2614 | 41 | |
| 0:47.8 | 300 | 1:19.6 | 692 | 2682 | 41 | |
| r: 4:00 | 19 | |||||
| 0:47.5 | 300 | 1:19.1 | 705 | 2727 | 43 | |
| r: 4:00 | 20 | |||||
| 0:47.3 | 300 | 1:18.8 | 714 | 2758 | 43 | |
| r: 4:00 | 22 | |||||
| 0:47.4 | 300 | 1:19.0 | 710 | 2743 | 39 | |
| r: 4:00 | 23 | |||||
| 0:51.3 | 300 | 1:25.5 | 560 | 2227 | 41 | |
| r84 |
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Workout Graph
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