Michael Kostur 10:44 row
2,858
Meters
10:44.4
Time
1:52.7
Pace
204
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 129 |
March 27, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.4 | 2,858 | 1:52.7 | 244 | 1140 | 23 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 24 |
| 10:44.4 | 164 | 2:15.3 | 141 | 785 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.