Michael Kostur 10:30 row
2,730
Meters
10:30.5
Time
1:55.4
Pace
189
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 129 |
March 21, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.5 | 2,730 | 1:55.4 | 227 | 1082 | 24 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 |
| 10:30.5 | 125 | 2:02.0 | 193 | 963 | 18 |
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Workout Graph
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