Michael Kostur 10:31 row
2,808
Meters
10:31.0
Time
1:52.3
Pace
201
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 144 |
March 24, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.0 | 2,808 | 1:52.3 | 247 | 1149 | 24 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 |
| 10:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 25 |
| 10:31.0 | 126 | 2:03.0 | 188 | 947 | 17 |
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Workout Graph
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