Michael Kostur v500m/3:00r...6 row
3,000
Meters
9:21.5
Time
1:33.5
Pace
273
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 24:21.5 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 131 |
March 06, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 3,000 | 1:33.5 | 427 | 1769 | 34 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | |
| r: 3:00 | 20 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | |
| r: 3:00 | 25 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 35 | |
| r: 3:00 | 25 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 35 | |
| r: 3:00 | 20 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 36 | |
| r: 3:00 | 24 | |||||
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 35 | |
| r114 |
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Workout Graph
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