Michael Kostur v100m/0:30r...4 row
2,400
Meters
7:55.7
Time
1:39.1
Pace
201
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,504 |
| Overall Time | 9:25.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 133 |
March 22, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,400 | 1:39.1 | 360 | 1537 | 31 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 0:30 | 54 | |||||
| 2:55.9 | 900 | 1:37.7 | 375 | 1590 | 31 | |
| r: 0:30 | 25 | |||||
| 3:04.5 | 900 | 1:42.5 | 325 | 1418 | 30 | |
| r: 0:30 | 25 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
| r104 |
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Workout Graph
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