Michael Kostur v300m/3:00r...4 row
1,200
Meters
3:20.4
Time
1:23.5
Pace
130
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 12:20.4 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 165 |
March 12, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 1,200 | 1:23.5 | 601 | 2369 | 35 | |
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 36 | |
| r: 3:00 | 15 | |||||
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 35 | |
| r: 3:00 | 17 | |||||
| 0:49.6 | 300 | 1:22.6 | 620 | 2432 | 35 | |
| r: 3:00 | 16 | |||||
| 0:47.7 | 300 | 1:19.5 | 697 | 2697 | 36 | |
| r48 |
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Workout Graph
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