Michael Kostur 10:20 row
2,701
Meters
10:20.7
Time
1:54.9
Pace
188
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 129 |
March 26, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.7 | 2,701 | 1:54.9 | 231 | 1094 | 24 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 |
| 10:20.7 | 78 | 2:12.6 | 150 | 815 | 15 |
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Workout Graph
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