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Michael Kostur v0:40/0:20r...20 row

4,170

Meters

13:20.0

Time

1:35.9

Pace

365

Calories

Rest Distance375
Rest Time10:00.0
Overall Distance4,545
Overall Time23:20.0
Average Watts397
Calories Per Hour1664
Stroke Rate32
Stroke Count437
Drag Factor133

March 26, 2025 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,170 1:35.9 397 1664 32
0:40.0 208 1:36.1 394 1654 32
r: 0:20 18
0:40.0 204 1:38.0 371 1578 32
r: 0:20 25
0:40.0 205 1:37.5 377 1597 33
r: 0:20 20
0:40.0 203 1:38.5 366 1559 33
r: 0:20 18
0:40.0 205 1:37.5 377 1597 32
r: 0:20 24
0:40.0 193 1:43.6 315 1382 30
r: 0:20 14
0:40.0 202 1:39.0 361 1541 30
r: 0:20 24
0:40.0 208 1:36.1 394 1654 32
r: 0:20 19
0:40.0 207 1:36.6 388 1635 33
r: 0:20 21
0:40.0 209 1:35.6 399 1674 32
r: 4:00 22
0:40.0 212 1:34.3 417 1734 33
r: 0:20 22
0:40.0 210 1:35.2 405 1694 33
r: 0:20 18
0:40.0 209 1:35.6 399 1674 33
r: 0:20 19
0:40.0 211 1:34.7 411 1714 32
r: 0:20 21
0:40.0 211 1:34.7 411 1714 32
r: 0:20 13
0:40.0 211 1:34.7 411 1714 32
r: 0:20 18
0:40.0 213 1:33.8 423 1755 33
r: 0:20 18
0:40.0 212 1:34.3 417 1734 33
r: 0:20 18
0:40.0 215 1:33.0 435 1796 35
r: 0:20 23
0:40.0 222 1:30.0 479 1947 35
r375

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