Morgan McGrath

Log

Date Workout Score Ave Comments Action
08/21/24 v1:30/r...11 705m 3:54.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/20/24 10x1:00/1:00r 5,102m 1:57.6

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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08/20/24 v1:30/r...11 704m 3:54.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/20/24 40:59 16,305m 2:30.8 View workout
08/17/24 14:06 6,067m 2:19.5 View workout
08/17/24 5x1000m/2:00r 8:38.7 1:43.7

EBC 7-8.1B 5x1000m 2 min - Warrior Fitness

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08/16/24 9:03 2,511m 3:36.5 View workout
08/16/24 13:00 3,162m 2:03.3

S02E02 - Upside Down - SkiErg: ErgZone Challenges

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08/16/24 2:18 620m 1:51.5

S02E02 - Upside Down - SkiErg: ErgZone Challenges

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08/16/24 1:06 297m 1:52.6

S02E02 - Upside Down - SkiErg: ErgZone Challenges

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08/16/24 2x1:00/1:00r 531m 1:52.9

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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08/15/24 6x175m/2:00r 4:56.2 2:21.0

EBC 12-26.1R 6x175m/2:00r - Warrior Fitness

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08/15/24 94m 0:30.2 2:40.6

EBC 12-26.1R 6x175m/2:00r - Warrior Fitness

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08/15/24 v1:30/r...11 691m 3:58.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/15/24 v20c/2:00r...5 7,839m 1:46.9

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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08/15/24 v1:30/r...11 747m 3:40.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/14/24 20:00 4,599m 2:10.4

Versa Challenge #3 - Power & Pace (down) - Warrior Fitness

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08/14/24 v1:30/r...11 798m 3:26.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/13/24 5000m 21:26.8 2:08.6

6-10.4R - Engine By Carson - EBC

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08/12/24 v15c/0:15r...7 10,133m 2:02.5

Food Pyramid - Warrior Fitness

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08/12/24 v1:30/r...11 761m 3:36.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/10/24 50000m 3:52:19.0 2:19.3

Ski 3: 50k - Erglympics 2024

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08/09/24 35:35 7,399m 2:24.2 View workout
08/09/24 40000m 1:19:40.7 1:59.5

40k BikeErg - Warrior Fitness

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08/09/24 v1500m/0:09r...1 1,500m 1:54.3

MultiErg 1: Triathlon - Erglympics 2024

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