Morgan McGrath v1:30/r...11 row
795
Meters
5:30.0
Time
3:27.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 795 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 119 |
December 06, 2024 05:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 795 | 3:27.5 | 39 | 434 | 23 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 39 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 32 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
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Workout Graph
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