Morgan McGrath 8x1000m/1:00r BikeErg
8,000
Meters
14:10.4
Time
1:46.3
Pace
303
Calories
127
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 22:10.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 73 |
| Revolution Count | 1039 |
| Power/kg | 2.89 |
| Drag Factor | 154 |
November 26, 2024 05:45:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.4 | 8,000 | 1:46.3 | 291 | 1302 | 73 | 127 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 76 | 143 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 72 | 147 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 73 | 153 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 73 | 155 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 73 | 156 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 73 | 109 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 73 | 65 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 74 | 94 |
| r574 |
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Workout Graph
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EBC 11-25.2B 8x1000m on 1 min - Warrior Fitness