Morgan McGrath

Log

Date Workout Score Ave Comments Action
09/25/24 3x1500m/2:00r 17:47.7 1:58.6

EBC 9-23.1S - 3X1500 2:00 rest - Warrior Fitness

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09/24/24 6x1:40/1:00r 1,817m 2:45.1

EBC 9-2.2R - Warrior Fitness

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09/24/24 v1:30/r...11 696m 3:57.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/24/24 5000m 25:24.3 2:32.4

5000m Time trial - Warrior Fitness

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09/24/24 v1:30/r...11 778m 3:32.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/23/24 v20c/2:00r...5 4,368m 1:57.6

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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09/23/24 v1:30/r...11 753m 3:39.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/14/24 20x0:45/0:45r 9,044m 1:39.5

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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09/13/24 5x0:45/1:30r 1,102m 1:42.0

EBC 9-2.2S - Warrior Fitness

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09/13/24 v1:30/r...11 757m 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/12/24 v100m/0:45r...9 2,500m 2:20.6

Sprinty Pyramid 100-500-100 - Warrior Fitness

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09/12/24 v1:30/r...11 722m 3:48.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/12/24 5x1:00/1:30r 1,438m 1:44.3

EBC 9-9.2S 5X1:00 40 SPM 1:30 Rest - Warrior Fitness

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09/12/24 v1:30/r...11 719m 3:49.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/11/24 2977m 12:23.3 2:04.8 View workout
09/11/24 3200m 12:47.0 1:59.8 View workout
09/11/24 20:01 7,015m 2:51.2 View workout
09/10/24 11x1:00/1:00r 2,868m 1:55.0

Rate Pyramid - Warrior Fitness

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09/10/24 v1:30/r...11 665m 4:08.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/10/24 25:02 8,516m 2:56.4 View workout
09/09/24 22:05 8,030m 2:45.0 View workout
09/08/24 v6:00/1:00r...6 11,552m 1:49.0

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Warrior Fitness

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09/08/24 v1:30/r...11 838m 3:16.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/07/24 6000m 25:20.0 2:06.6

6000m - Warrior Fitness

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09/07/24 12x1:00/1:00r 7,192m 1:40.1

WOD - 12 x 1 min / 1 min easy - Warrior Fitness

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