Morgan McGrath 12x25c/1:00r SkiErg
3,808
Meters
13:18.2
Time
1:44.8
Pace
300
Calories
154
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:18.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 42 |
| Stroke Count | 568 |
| Drag Factor | 104 |
December 25, 2024 10:14:30
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,808 | 1:44.8 | 304 | 1346 | 42 | 154 |
| 1:08.8 | 324 | 1:46.1 | 292 | 1306 | 44 | 110 |
| 1:08.1 | 322 | 1:45.7 | 296 | 1318 | 41 | 149 |
| 1:06.8 | 317 | 1:45.3 | 299 | 1329 | 40 | 151 |
| 1:07.3 | 320 | 1:45.1 | 301 | 1335 | 41 | 154 |
| 1:07.1 | 319 | 1:45.1 | 301 | 1335 | 42 | 157 |
| 1:07.0 | 319 | 1:45.0 | 302 | 1340 | 42 | 158 |
| 1:06.7 | 318 | 1:44.8 | 303 | 1344 | 42 | 161 |
| 1:06.4 | 317 | 1:44.7 | 305 | 1348 | 42 | 161 |
| 1:06.1 | 317 | 1:44.2 | 309 | 1362 | 43 | 163 |
| 1:05.6 | 315 | 1:44.1 | 310 | 1366 | 44 | 164 |
| 1:04.7 | 313 | 1:43.3 | 317 | 1391 | 45 | 167 |
| 1:03.6 | 310 | 1:42.5 | 324 | 1415 | 46 | 167 |
| r343 |
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness