Morgan McGrath v1000m/1:00r...6 row
3,000
Meters
10:40.1
Time
1:46.6
Pace
228
Calories
149
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 15:40.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 118 |
January 06, 2025 05:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.1 | 3,000 | 1:46.6 | 288 | 1292 | 29 | 149 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 155 | |
| r: 1:00 | 29 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 29 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 153 | |
| r: 1:00 | 33 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 135 | |
| r: 1:00 | 33 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | 134 | |
| r: 1:00 | 39 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | 139 | |
| r162 |
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Workout Graph
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EBC 1-6.1R - 1000/750/500/250/250/250 1:30 rest - Warrior Fitness