Morgan McGrath v1:30/r...11 row
804
Meters
5:30.0
Time
3:25.2
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 804 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 114 |
January 07, 2025 05:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 804 | 3:25.2 | 40 | 439 | 22 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 22 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 16 |
| 0:40.0 | 95 | 3:30.5 | 38 | 429 | 23 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 27 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 18 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 16 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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