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Morgan McGrath 20x25c/1:00r SkiErg

6,631

Meters

23:56.7

Time

1:48.3

Pace

500

Calories

154

Heart Rate

Rest Distance563
Rest Time20:00.0
Overall Distance7,194
Overall Time43:56.7
Average Watts275
Calories Per Hour1247
Stroke Rate40
Stroke Count979
Drag Factor99

January 01, 2025 12:52:38

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

2025 Workout! - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.7 6,631 1:48.3 275 1247 40 154
1:13.9 337 1:49.6 266 1213 40 141
1:13.7 336 1:49.6 265 1213 39 146
1:13.7 337 1:49.3 268 1221 39 148
1:13.6 336 1:49.5 266 1216 40 151
1:13.7 336 1:49.6 265 1213 40 150
1:13.5 336 1:49.3 267 1220 39 150
1:13.4 336 1:49.2 269 1224 39 152
1:13.6 336 1:49.5 266 1216 40 153
1:13.4 336 1:49.2 269 1224 40 153
1:13.3 335 1:49.4 267 1219 40 154
1:12.3 332 1:48.8 271 1233 41 157
1:12.0 332 1:48.4 275 1244 41 155
1:11.7 331 1:48.3 275 1248 42 156
1:11.9 332 1:48.2 276 1248 42 157
1:10.9 329 1:47.7 280 1262 41 159
1:10.5 328 1:47.4 282 1270 42 159
1:09.9 327 1:46.8 287 1286 41 160
1:09.3 325 1:46.6 289 1293 43 161
1:07.7 321 1:45.4 298 1327 43 163
1:04.8 313 1:43.5 316 1385 45 164
r563

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Workout Graph

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