Morgan McGrath v1:30/r...11 row
785
Meters
5:30.0
Time
3:30.1
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 785 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 117 |
December 31, 2024 05:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 785 | 3:30.1 | 38 | 429 | 23 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 33 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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