Morgan McGrath v1:30/r...11 row
846
Meters
5:30.0
Time
3:15.0
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 846 |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 116 |
January 02, 2025 05:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 846 | 3:15.0 | 47 | 462 | 23 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 33 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 30 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 23 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 27 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 32 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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