Morgan McGrath v1:30/r...11 row
855
Meters
5:30.0
Time
3:12.9
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 855 |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 117 |
January 06, 2025 05:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 855 | 3:12.9 | 49 | 467 | 24 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 24 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 27 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 32 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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