Morgan McGrath 10x1:40/0:20r row
4,380
Meters
16:40.0
Time
1:54.1
Pace
303
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,598 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 119 |
January 07, 2025 16:42:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,380 | 1:54.1 | 235 | 1109 | 25 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 24 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | |
| r218 |
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WOD - 10 x 1:40 / 20 seconds easy - Warrior Fitness