Morgan McGrath v1:30/r...11 row
894
Meters
5:30.0
Time
3:04.5
Pace
42
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 894 |
| Overall Time | 5:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 113 |
November 28, 2024 08:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 894 | 3:04.5 | 56 | 491 | 22 | 118 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 24 | 118 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 36 | 119 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 | 119 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 14 | 118 |
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 24 | 118 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | 115 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 | 119 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 32 | 119 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | 119 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | 119 |
| 0 | 118 |
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Workout Graph
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