Morgan McGrath v1:00/2:00r...6 row
5,515
Meters
21:00.0
Time
1:54.2
Pace
388
Calories
117
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,726 |
| Overall Time | 30:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 121 |
November 28, 2024 08:56:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,515 | 1:54.2 | 235 | 1108 | 27 | 117 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 119 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 119 | |
| r: 1:45 | 42 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 119 | |
| r: 1:30 | 43 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 112 | |
| r: 1:15 | 45 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 118 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 118 | |
| r211 |
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Workout Graph
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