Morgan McGrath v1:30/r...11 row
865
Meters
5:30.0
Time
3:10.7
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 865 |
| Overall Time | 5:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 120 |
December 05, 2024 05:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 865 | 3:10.7 | 50 | 473 | 23 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 36 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 14 |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 23 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 27 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 18 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 30 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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