Morgan McGrath v222m/2:00r...7 row
1,443
Meters
6:25.1
Time
2:13.4
Pace
82
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 15:25.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 119 |
December 05, 2024 16:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 1,443 | 2:13.4 | 147 | 806 | 27 | |
| 0:55.3 | 222 | 2:04.5 | 181 | 923 | 34 | |
| r: 2:00 | 42 | |||||
| 1:01.1 | 222 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 33 | |||||
| 1:02.6 | 222 | 2:20.9 | 125 | 729 | 25 | |
| r: 2:00 | 25 | |||||
| 1:01.5 | 222 | 2:18.5 | 132 | 753 | 24 | |
| r: 1:00 | 32 | |||||
| 0:53.8 | 222 | 2:01.1 | 197 | 977 | 31 | |
| r: 1:00 | 52 | |||||
| 1:02.7 | 222 | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 61 | |||||
| 0:28.1 | 111 | 2:06.5 | 173 | 893 | 30 | |
| r245 |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024