Morgan McGrath v1:30/r...11 row
725
Meters
5:30.0
Time
3:47.5
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 725 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 114 |
December 03, 2024 16:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 725 | 3:47.5 | 30 | 402 | 22 |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 20 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 16 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 27 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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