Morgan McGrath v222m/2:00r...7 SkiErg
1,443
Meters
4:45.6
Time
1:38.9
Pace
120
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 13:45.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 48 |
| Stroke Count | 233 |
| Drag Factor | 112 |
December 06, 2024 05:54:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,443 | 1:38.9 | 361 | 1542 | 48 | |
| 0:41.7 | 222 | 1:33.9 | 422 | 1754 | 59 | |
| r: 2:00 | 35 | |||||
| 0:43.9 | 222 | 1:38.8 | 362 | 1546 | 46 | |
| r: 2:00 | 41 | |||||
| 0:43.4 | 222 | 1:37.7 | 375 | 1589 | 47 | |
| r: 2:00 | 25 | |||||
| 0:46.8 | 222 | 1:45.4 | 299 | 1328 | 42 | |
| r: 1:00 | 49 | |||||
| 0:41.4 | 222 | 1:33.2 | 432 | 1785 | 54 | |
| r: 1:00 | 26 | |||||
| 0:48.2 | 222 | 1:48.5 | 274 | 1241 | 41 | |
| r: 1:00 | 38 | |||||
| 0:20.2 | 111 | 1:30.9 | 465 | 1898 | 54 | |
| r214 |
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Workout Graph
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Event 1: Ski - ErgWars - Ski - 2024