Morgan McGrath v444m/2:00r...7 BikeErg
2,886
Meters
4:37.1
Time
1:36.0
Pace
125
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 13:37.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 76 |
| Revolution Count | 359 |
| Power/kg | 3.92 |
| Drag Factor | 178 |
December 04, 2024 05:49:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.1 | 2,886 | 1:36.0 | 395 | 1660 | 76 | |
| 0:40.7 | 444 | 1:31.6 | 454 | 1863 | 83 | |
| r: 2:00 | 119 | |||||
| 0:43.3 | 444 | 1:37.5 | 377 | 1598 | 78 | |
| r: 2:00 | 139 | |||||
| 0:42.9 | 444 | 1:36.6 | 388 | 1635 | 75 | |
| r: 2:00 | 257 | |||||
| 0:45.9 | 444 | 1:43.3 | 317 | 1390 | 71 | |
| r: 1:00 | 126 | |||||
| 0:39.9 | 444 | 1:29.8 | 482 | 1959 | 81 | |
| r: 1:00 | 133 | |||||
| 0:45.5 | 444 | 1:42.4 | 325 | 1419 | 71 | |
| r: 1:00 | 135 | |||||
| 0:18.9 | 222 | 1:25.1 | 567 | 2252 | 83 | |
| r909 |
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Workout Graph
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Event 1: Bike - ErgWars - Bike - 2024