Morgan McGrath v222m/2:00r...7 SkiErg
1,443
Meters
4:47.9
Time
1:39.7
Pace
118
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 13:47.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 47 |
| Stroke Count | 229 |
| Drag Factor | 120 |
December 03, 2024 05:45:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,443 | 1:39.7 | 353 | 1513 | 47 | |
| 0:42.0 | 222 | 1:34.5 | 413 | 1723 | 57 | |
| r: 2:00 | 56 | |||||
| 0:44.0 | 222 | 1:39.0 | 360 | 1537 | 48 | |
| r: 2:00 | 52 | |||||
| 0:43.9 | 222 | 1:38.8 | 362 | 1546 | 45 | |
| r: 2:00 | 35 | |||||
| 0:46.8 | 222 | 1:45.4 | 299 | 1328 | 41 | |
| r: 1:00 | 49 | |||||
| 0:42.6 | 222 | 1:35.9 | 396 | 1663 | 49 | |
| r: 1:00 | 21 | |||||
| 0:48.2 | 222 | 1:48.5 | 274 | 1241 | 41 | |
| r: 1:00 | 41 | |||||
| 0:20.3 | 111 | 1:31.4 | 458 | 1875 | 53 | |
| r254 |
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Workout Graph
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Event 1: Ski - ErgWars - Ski - 2024