Morgan McGrath v1:30/r...11 row
736
Meters
5:30.0
Time
3:44.1
Pace
33
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 736 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 118 |
November 27, 2024 05:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 736 | 3:44.1 | 31 | 406 | 23 | 118 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 21 | 119 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 33 | 119 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 24 | 112 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 16 | 118 |
| 0:40.0 | 84 | 3:58.0 | 26 | 389 | 23 | 119 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 | 118 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 | 119 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 32 | 119 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 | 120 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 | 119 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | 118 |
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Workout Graph
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