Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/22/24 v1:30/r...11 726m 3:47.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/20/24 1:33 436m 3:34.4 View workout
07/20/24 3x10000m/3:00r 59:11.2 1:58.3

EBC 6-17.3B - Warrior Fitness

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07/19/24 v10c/1:00r...6 5,150m 1:42.2

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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07/19/24 v1:30/r...11 782m 3:30.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/18/24 4x1:00/1:00r 2,316m 1:43.6

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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07/18/24 9:47 3,836m 2:33.0 View workout
07/18/24 v1:30/r...11 829m 3:19.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/17/24 v400m/r...20 8,000m 1:49.8

24.3 - Leave no man behind BikeErg - Warrior Fitness

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07/17/24 v1:30/r...11 827m 3:19.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/16/24 v200m/r...20 4,000m 2:08.7

24.3 - Leave no man behind - SKI SKIRMISH

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07/16/24 v1:30/r...11 725m 3:47.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/15/24 v200m/r...20 4,000m 1:50.0

24.3 - Leave no man behind - SKI SKIRMISH

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07/15/24 v1:30/r...11 795m 3:27.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/13/24 1000m 1:39.8 1:39.8

1000m Time Trial BikeErg - Warrior Fitness

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07/12/24 1000m 1:33.6 1:33.6

1000m Time Trial BikeErg - Warrior Fitness

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07/12/24 15:35 5,604m 2:46.9 View workout
07/11/24 12x150m/1:00r 8:07.6 2:15.4

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

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07/11/24 v1:30/r...11 756m 3:38.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/11/24 v10c/1:00r...27 14,667m 1:58.9

1000 Calorie Challenge! - Warrior Fitness

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07/10/24 4000m 7:56.7 1:59.1

4,000m - Warrior Fitness

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07/10/24 v1:30/r...11 711m 3:52.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/09/24 12x150m/1:00r 8:06.2 2:15.0

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

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07/09/24 v1:30/r...11 738m 3:43.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/09/24 v1600m/r...5 4,661m 7:47.2

Proxy Wars - Warrior Fitness

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