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Morgan McGrath

Log

Date Workout Score Ave Comments Action
06/26/24 7x250m/1:00r 6:15.4 1:47.2

EBC 6-17.3S - 250X7 1:00 rest - Warrior Fitness

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06/26/24 v1:30/r...11 735m 3:44.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/25/24 v1:30/r...11 757m 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/25/24 20x10c/0:30r 7:46.1 1:39.0

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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06/25/24 v1:30/r...11 664m 4:08.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/24/24 8x0:20/0:10r 821m 1:37.4

Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness

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06/24/24 3:01 643m 2:20.8 View workout
06/24/24 10024m 39:34.3 1:58.4

Row'd Royalty 24.3A - 10,024m for Time - Warrior Fitness

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06/22/24 8x600m/2:00r 8:01.6 1:40.3

EBC 6-17.1B 8x600m 2 min rest - Warrior Fitness

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06/21/24 12x150m/1:00r 8:00.3 2:13.4

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

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06/21/24 v1:30/r...11 716m 3:50.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/21/24 1:40 343m 2:25.7 View workout
06/21/24 2:19 370m 3:08.5 View workout
06/21/24 6:24 1,026m 3:07.2 View workout
06/21/24 5:01 1,042m 2:24.8 View workout
06/21/24 8x0:20/0:10r 809m 1:38.8

Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness

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06/21/24 v1:30/r...11 832m 3:18.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/20/24 8x475m/2:00r 6:02.7 1:35.4

EBC 6-2.1B - Warrior Fitness

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06/20/24 v1:30/r...11 729m 3:46.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/19/24 12x150m/1:00r 5:42.6 1:35.1

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

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06/19/24 v1:30/r...11 832m 3:18.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/18/24 9x200m/1:00r 7:45.7 2:09.3

EBC 6-10.3S 9 x 200m, 1:00 rest - Warrior Fitness

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06/18/24 v1:30/r...11 826m 3:19.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/18/24 v10c/1:00r...6 2,685m 1:45.5

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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06/18/24 v1:30/r...11 825m 3:20.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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