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Morgan McGrath v200m/1:00r...12 SkiErg

2,400

Meters

8:13.5

Time

1:42.8

Pace

186

Calories

137

Heart Rate

Rest Distance398
Rest Time14:00.0
Overall Distance2,798
Overall Time22:13.5
Average Watts322
Calories Per Hour1408
Stroke Rate49
Stroke Count408
Drag Factor104

October 02, 2024 05:52:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

EBC 9-30.3S 4X200 1:00 rest X3 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:13.5 2,400 1:42.8 322 1408 49 137
0:41.5 200 1:43.7 313 1378 55 133
r: 1:00 55
0:41.6 200 1:44.0 311 1370 48 144
r: 1:00 41
0:40.5 200 1:41.2 337 1460 50 100
r: 1:00 37
0:40.8 200 1:42.0 330 1435 47 150
r: 2:30 32
0:41.3 200 1:43.2 318 1394 51 144
r: 1:00 50
0:41.4 200 1:43.5 316 1386 46 149
r: 1:00 28
0:41.4 200 1:43.5 316 1386 46 121
r: 1:00 31
0:41.4 200 1:43.5 316 1386 48 153
r: 2:30 40
0:41.1 200 1:42.7 323 1410 51 103
r: 1:00 34
0:41.0 200 1:42.5 325 1418 48 132
r: 1:00 28
0:41.1 200 1:42.7 323 1410 51 157
r: 1:00 22
0:40.3 200 1:40.7 342 1477 54 161
r398

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