Morgan McGrath v1:30/r...11 row
799
Meters
5:30.0
Time
3:26.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 799 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 120 |
October 01, 2024 05:16:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 799 | 3:26.5 | 40 | 436 | 23 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 39 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 16 |
| 0:40.0 | 84 | 3:58.0 | 26 | 389 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 27 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 28 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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