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Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/09/24 v800m/r...6 3,000m 1:58.8

24.2 Proxy Wars - SKI SKIRMISH

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07/09/24 v1:30/r...11 794m 3:27.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/08/24 2000m 7:02.0 1:45.5

Floater: 2K - SKI SKIRMISH

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07/08/24 v1:30/r...11 748m 3:40.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/06/24 30:37 10,026m 3:03.3 View workout
07/06/24 30:37 10,026m 3:03.3 View workout
07/06/24 v1000m/3:00r...5 3,250m 1:46.9

24.1 - The PFT - SKI SKIRMISH

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07/05/24 5x0:45/0:30r 1,063m 1:45.8

5x45s/30s RowBikeSki - Warrior Fitness

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07/05/24 v1:30/r...15 1,400m 3:12.8

Warm Up & Pick Drill - Warrior Fitness

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07/05/24 v1000m/3:00r...5 3,250m 1:53.0

24.1 - The PFT - SKI SKIRMISH

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07/05/24 v1:30/r...11 749m 3:40.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/04/24 v400m/0:31r...30 12,000m 2:00.3 View workout
07/03/24 v2000m/3:00r...5 6,500m 1:46.7

24.1 - The PFT BikeErg - Warrior Fitness

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07/03/24 v1:30/r...11 759m 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/02/24 20x0:45/0:45r 2,916m 2:34.3

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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07/02/24 v1:30/r...11 522m 5:16.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/02/24 v1000m/3:00r...5 3,250m 2:08.2

24.1 - The PFT - SKI SKIRMISH

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07/02/24 v1:30/r...11 763m 3:36.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/01/24 v1000m/3:00r...5 3,250m 1:48.6

24.1 - The PFT - SKI SKIRMISH

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07/01/24 v1:30/r...11 950m 2:53.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/29/24 3x8000m/3:00r 45:57.5 1:54.8

EBC 6-10.3B 3x8000m on 3 min - Warrior Fitness

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06/28/24 30:00 6,441m 2:19.7

EBC 11-27.3R 30 min - Warrior Fitness

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06/28/24 v1:30/r...11 902m 3:02.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/27/24 9:23 2,871m 3:16.1 View workout
06/27/24 7x700m/2:00r 8:14.4 1:40.8

EBC 6-24.1B - 7x700m 2 min - Warrior Fitness

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