Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/19/24 1:35 539m 2:57.5 View workout
10/19/24 5x3000m/2:00r 29:16.1 1:57.0

EBC 10-14.1B - 5x3000m on 2 min off - Warrior Fitness

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10/18/24 6x500m/1:00r 10:52.8 1:48.8

WOD - 6 x 500m / 1 min easy - Warrior Fitness

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10/18/24 v1:30/r...11 827m 3:19.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/24 8x1:00/1:00r 1,752m 2:16.9

Rate Pyramid Shorter - Warrior Fitness

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10/17/24 v1:30/r...11 747m 3:40.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/24 12x0:45/1:00r 5,395m 1:40.0

EBC 10-14.2B - Warrior Fitness

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10/17/24 v1:30/r...11 772m 3:33.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/16/24 9:51 4,050m 2:25.9 View workout
10/16/24 v200m/r...12 1,800m 1:44.6

EBC 10-7.3S 6X300 1:30 Rest - Warrior Fitness

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10/16/24 v1:30/r...11 879m 3:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/15/24 v50c/2:00r...5 2,813m 2:41.4

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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10/15/24 v1:30/r...11 730m 3:46.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/15/24 v50c/2:00r...5 1,936m 1:46.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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10/15/24 v1:30/r...11 1,121m 2:27.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/14/24 v1:30/r...11 806m 3:24.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/11/24 44:00 14,038m 3:08.1 View workout
10/11/24 1500m 5:56.6 1:58.8

EBC 9-30.1S - Warrior Fitness

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10/11/24 v1:30/r...11 751m 3:39.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/10/24 8x1:00/1:00r 1,798m 2:13.4

Rate Pyramid Shorter - Warrior Fitness

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10/10/24 v1:30/r...11 754m 3:38.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/10/24 3x10:00/3:00r 6,956m 2:09.3

EBC 10-7.4R - Warrior Fitness

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10/10/24 v1:30/r...11 844m 3:15.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/09/24 15x500m/1:00r 12:50.2 1:42.6

EBC 9-16.2B 15x500m 1 min - Warrior Fitness

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10/09/24 v1:30/r...11 867m 3:10.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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