Morgan McGrath v1:30/r...11 row
806
Meters
5:30.0
Time
3:24.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 806 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 111 |
October 14, 2024 05:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 806 | 3:24.7 | 41 | 440 | 24 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 39 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 14 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 34 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 24 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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